Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've noticed neck pain radiating into your head, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Targeted exercises can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Bottom Line

Managing cervicogenic headaches doesn’t have to click here rely solely on medication.
By adding these routines to your day, you may enjoy better quality of life.

Keep your neck mobile and supported, and always seek medical evaluation when needed.